37 Pearl Street, Malone, New York 12953

(518) 480-1786

Discover the healing benefits of yoga

Discover the healing benefits of yoga

Discover the healing benefits of yogaDiscover the healing benefits of yogaDiscover the healing benefits of yoga

Instructors

Stephanie

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Stephanie  is a certified 200 h RYT  trained in Astanga, Anusara and Ashaya yoga with ten years of teaching experience. She is a certified family nurse practitioner who recognized the healing benefits of yoga optimal health and healing. 


Kathy

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 Kathy  is a RYT-200 Yoga Instructor, Certified Aromatherapist, Level II Reiki  Practitioner,  Certified Rehabilitation Counselor, and a former figure  skating instructor.  Kathy began her Yoga journey approximately 6  years ago, after a back injury sidelined her from her usual  activities.  Her physical therapist recommended gentle yoga as part of  her recovery.  Kathy's experience of the emotional peace that  accompanied relief from pain both on and off the mat kept her coming to  class long after her injury had healed.  She pursued teacher training as  a way to share her passion for Yoga -   particularly as a way to  maintain mobility and centeredness through the middle and senior years  of life.  However, she also loves to teach children's classes!  Kathy  also enjoys bringing her love of Aromatherapy to some of her Yoga  classes, using essential oils to encourage a relaxed, meditative  state.and increase feelings of groundedness.   

Vicki

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Vicki completed her 200-hour Hatha Yoga training in May 2018 with Todd Norian, founder of Ashaya Yoga, an alignment based, heart centered approach. Yoga has been a part of her life for over 5 years. Her practice has helped her grow stronger, more flexible and fearless, both on and off the mat. 

Mindy
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